26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Nicolaas Du Plessis (#570)
Finished
GUN TIME:  07:34:12
Place
2016
Male
1557
30-34
329

Swim 00:41:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:41:50 00:41:50 1707 1335 285 - / - 07:51:50

T1 00:11:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:58 00:53:50 2154 1603 339 - / - 08:03:50

Cycle 04:15:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:12:53 03:06:44 2156 1620 344 - / - 10:16:44
Bike 90k 02:02:49 05:09:34 2175 1634 344 - / - 12:19:34

T2 00:10:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:22 05:19:57 2153 1601 334 - / - 12:29:57

Run 02:14:11

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:14 05:27:13 1067 901 184 - / - 12:37:13
Run 5.8k 00:28:36 05:55:52 1158 935 187 - / - 13:05:52
Run 10.4k 00:25:44 06:21:36 993 800 156 - / - 13:31:36
Run 11.6k 00:08:56 06:30:34 1035 826 157 - / - 13:40:34
Run 16.2k 00:33:19 07:03:56 1173 914 176 - / - 14:13:56
Run 21.1k 00:30:14 07:34:10 1218 947 183 - / - 14:44:10