26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Nathaniel Duarte (#575)
Finished
GUN TIME:  06:08:00
Place
749
Male
660
30-34
120

Swim 00:38:11

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:11 00:38:11 1174 960 210 - / - 07:48:11

T1 00:05:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:53 00:44:06 632 514 99 - / - 07:54:06

Cycle 03:13:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:42:44 02:26:51 814 730 143 - / - 09:36:51
Bike 90k 01:30:31 03:57:24 741 688 139 - / - 11:07:24

T2 00:02:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:39 04:00:04 253 201 43 - / - 11:10:04

Run 02:07:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:08 04:07:14 1007 854 176 - / - 11:17:14
Run 5.8k 00:27:50 04:35:07 1013 829 164 - / - 11:45:07
Run 10.4k 00:25:54 05:01:01 923 746 140 - / - 12:11:01
Run 11.6k 00:07:54 05:08:57 885 708 132 - / - 12:18:57
Run 16.2k 00:30:09 05:39:09 895 711 129 - / - 12:49:09
Run 21.1k 00:28:49 06:07:58 935 742 134 - / - 13:17:58