26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Adrian Clarke (#58)
Finished
GUN TIME:  05:08:55
Place
101
Male
89
45-49
8

Swim 00:34:16

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:16 00:34:16 503 424 36 - / - 07:34:16

T1 00:04:39

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:39 00:38:56 266 215 19 - / - 07:38:56

Cycle 02:51:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:30:31 02:09:29 200 183 19 - / - 09:09:29
Bike 90k 01:21:17 03:30:48 187 175 21 - / - 10:30:48

T2 00:02:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:10 03:32:59 125 104 5 - / - 10:32:59

Run 01:35:53

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:48 03:38:48 138 121 7 - / - 10:38:48
Run 5.8k 00:20:15 03:59:05 60 54 4 - / - 10:59:05
Run 10.4k 00:19:34 04:18:40 54 48 3 - / - 11:18:40
Run 11.6k 00:05:53 04:24:34 54 48 3 - / - 11:24:34
Run 16.2k 00:22:12 04:46:49 53 47 3 - / - 11:46:49
Run 21.1k 00:22:04 05:08:53 58 51 3 - / - 12:08:53