IRONMAN 70.3 South Africa (2014)
Adrian Clarke (#58)
Finished
GUN TIME:
05:08:55
Place
101
Male
89
45-49
8
Swim 00:34:16
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:16 | 00:34:16 | 503 | 424 | 36 | - / - | 07:34:16 |
T1 00:04:39
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:39 | 00:38:56 | 266 | 215 | 19 | - / - | 07:38:56 |
Cycle 02:51:50
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:30:31 | 02:09:29 | 200 | 183 | 19 | - / - | 09:09:29 |
| Bike 90k | 01:21:17 | 03:30:48 | 187 | 175 | 21 | - / - | 10:30:48 |
T2 00:02:10
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:10 | 03:32:59 | 125 | 104 | 5 | - / - | 10:32:59 |
Run 01:35:53
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:05:48 | 03:38:48 | 138 | 121 | 7 | - / - | 10:38:48 |
| Run 5.8k | 00:20:15 | 03:59:05 | 60 | 54 | 4 | - / - | 10:59:05 |
| Run 10.4k | 00:19:34 | 04:18:40 | 54 | 48 | 3 | - / - | 11:18:40 |
| Run 11.6k | 00:05:53 | 04:24:34 | 54 | 48 | 3 | - / - | 11:24:34 |
| Run 16.2k | 00:22:12 | 04:46:49 | 53 | 47 | 3 | - / - | 11:46:49 |
| Run 21.1k | 00:22:04 | 05:08:53 | 58 | 51 | 3 | - / - | 12:08:53 |
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