26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Christoff Els (#581)
Finished
GUN TIME:  05:49:25
Place
461
Male
406
30-34
77

Swim 00:36:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:25 00:36:25 861 713 152 - / - 07:46:25

T1 00:06:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:51 00:43:17 1052 831 163 - / - 07:53:17

Cycle 03:06:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:38:13 02:21:32 533 488 86 - / - 09:31:32
Bike 90k 01:28:28 03:50:02 541 501 88 - / - 11:00:02

T2 00:03:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:40 03:53:43 623 499 113 - / - 11:03:43

Run 01:55:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:50 04:00:34 721 613 128 - / - 11:10:34
Run 5.8k 00:24:38 04:25:14 476 400 78 - / - 11:35:14
Run 10.4k 00:24:24 04:49:40 487 407 79 - / - 11:59:40
Run 11.6k 00:07:06 04:56:47 455 377 73 - / - 12:06:47
Run 16.2k 00:26:40 05:23:30 413 337 62 - / - 12:33:30
Run 21.1k 00:25:53 05:49:23 443 360 63 - / - 12:59:23