26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Jaco Fourie (#594)
Finished
GUN TIME:  06:24:11
Place
1012
Male
873
30-34
175

Swim 00:36:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:44 00:36:44 907 751 159 - / - 07:46:44

T1 00:09:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:02 00:45:48 1827 1380 279 - / - 07:55:48

Cycle 03:19:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:45:37 02:31:27 1004 897 177 - / - 09:41:27
Bike 90k 01:33:51 04:05:19 949 863 183 - / - 11:15:19

T2 00:04:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:51 04:10:12 1137 888 191 - / - 11:20:12

Run 02:13:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:18 04:17:32 1130 950 195 - / - 11:27:32
Run 5.8k 00:29:04 04:46:37 1240 991 199 - / - 11:56:37
Run 10.4k 00:28:04 05:14:43 1242 979 198 - / - 12:24:43
Run 11.6k 00:09:39 05:24:23 1320 1033 211 - / - 12:34:23
Run 16.2k 00:31:35 05:56:01 1270 995 197 - / - 13:06:01
Run 21.1k 00:28:08 06:24:09 1205 941 181 - / - 13:34:09