26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Nicholas Freeling (#600)
Finished
GUN TIME:  05:58:08
Place
587
Male
516
30-34
90

Swim 00:36:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:54 00:36:54 943 780 164 - / - 07:46:54

T1 00:09:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:10 00:46:05 1866 1407 285 - / - 07:56:05

Cycle 03:10:09

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:40:43 02:26:49 700 638 118 - / - 09:36:49
Bike 90k 01:29:24 03:56:15 638 594 109 - / - 11:06:15

T2 00:05:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:31 04:01:48 1418 1089 229 - / - 11:11:48

Run 01:56:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:25 04:08:14 412 359 85 - / - 11:18:14
Run 5.8k 00:24:33 04:32:50 399 337 66 - / - 11:42:50
Run 10.4k 00:23:32 04:56:22 383 320 65 - / - 12:06:22
Run 11.6k 00:06:53 05:03:17 356 295 62 - / - 12:13:17
Run 16.2k 00:28:27 05:31:47 419 342 64 - / - 12:41:47
Run 21.1k 00:26:19 05:58:06 463 377 69 - / - 13:08:06