26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Charles Gallo (#602)
Finished
GUN TIME:  06:27:04
Place
1070
Male
924
30-34
187

Swim 00:36:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:33 00:36:33 882 731 156 - / - 07:46:33

T1 00:08:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:36 00:45:11 1719 1305 262 - / - 07:55:11

Cycle 03:42:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:59:11 02:44:23 1790 1466 312 - / - 09:54:23
Bike 90k 01:43:41 04:28:05 1633 1410 301 - / - 11:38:05

T2 00:03:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:08 04:31:15 404 318 67 - / - 11:41:15

Run 01:55:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:58 04:37:14 181 158 37 - / - 11:47:14
Run 5.8k 00:23:48 05:01:03 265 227 51 - / - 12:11:03
Run 10.4k 00:24:20 05:25:25 342 288 57 - / - 12:35:25
Run 11.6k 00:07:14 05:32:41 353 292 60 - / - 12:42:41
Run 16.2k 00:30:26 06:03:10 510 416 77 - / - 13:13:10
Run 21.1k 00:23:52 06:27:02 447 363 64 - / - 13:37:02