26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Lee Giles (#609)
Finished
GUN TIME:  06:22:17
Place
979
Male
850
30-34
169

Swim 00:37:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:59 00:37:59 1145 936 201 - / - 07:47:59

T1 00:12:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:25 00:50:25 2171 1618 343 - / - 08:00:25

Cycle 03:26:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:47:43 02:38:10 1150 1019 219 - / - 09:48:10
Bike 90k 01:38:29 04:16:41 1167 1051 221 - / - 11:26:41

T2 00:09:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:00 04:25:42 2090 1556 326 - / - 11:35:42

Run 01:56:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:59 04:32:43 855 727 152 - / - 11:42:43
Run 5.8k 00:25:55 04:58:39 682 575 114 - / - 12:08:39
Run 10.4k 00:25:12 05:23:53 644 526 101 - / - 12:33:53
Run 11.6k 00:07:02 05:30:57 597 489 96 - / - 12:40:57
Run 16.2k 00:26:39 05:57:39 514 420 78 - / - 13:07:39
Run 21.1k 00:24:36 06:22:15 473 386 71 - / - 13:32:15