26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Dustin Graham (#615)
Finished
GUN TIME:  06:05:18
Place
705
Male
620
30-34
112

Swim 00:38:11

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:11 00:38:11 1175 961 211 - / - 07:48:11

T1 00:08:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:20 00:46:33 1642 1254 249 - / - 07:56:33

Cycle 03:18:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:44:19 02:30:53 916 823 161 - / - 09:40:53
Bike 90k 01:34:14 04:05:09 914 831 175 - / - 11:15:09

T2 00:05:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:08 04:10:18 1266 978 208 - / - 11:20:18

Run 01:54:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:50 04:17:10 722 614 129 - / - 11:27:10
Run 5.8k 00:25:38 04:42:49 612 515 107 - / - 11:52:49
Run 10.4k 00:23:02 05:05:52 455 379 76 - / - 12:15:52
Run 11.6k 00:07:41 05:13:35 473 393 75 - / - 12:23:35
Run 16.2k 00:27:39 05:41:15 465 379 69 - / - 12:51:15
Run 21.1k 00:23:59 06:05:16 410 333 59 - / - 13:15:16