26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Jacques Grobler (#620)
Finished
GUN TIME:  05:32:59
Place
269
Male
241
30-34
44

Swim 00:36:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:59 00:36:59 955 790 168 - / - 20:10:21

T1 00:03:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:29 00:40:30 63 49 9 - / - 03:33:52

Cycle 02:56:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:29:58 02:10:29 186 171 28 - / - 07:50:31
Bike 90k 01:26:23 03:36:54 272 250 44 - / - 07:10:16

T2 00:03:42

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:42 03:40:37 644 514 118 - / - 23:40:39

Run 01:52:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:03 03:46:42 207 179 43 - / - 18:00:04
Run 5.8k 00:23:48 04:10:31 281 240 52 - / - 18:27:13
Run 10.4k 00:24:35 04:35:08 378 316 63 - / - 15:15:10
Run 11.6k 00:07:12 04:42:22 368 304 63 - / - 01:29:04
Run 16.2k 00:26:24 05:08:49 353 290 52 - / - 12:18:49
Run 21.1k 00:24:08 05:32:57 341 280 53 - / - 09:19:39