26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Rudi Haarhoff (#623)
Finished
GUN TIME:  07:05:19
Place
1689
Male
1367
30-34
291

Swim 00:38:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:24 00:38:24 1217 988 220 - / - 07:48:24

T1 00:07:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:14 00:45:39 1219 949 184 - / - 07:55:39

Cycle 03:20:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:44:28 02:30:09 922 828 163 - / - 09:40:09
Bike 90k 01:35:54 04:06:04 979 889 189 - / - 11:16:04

T2 00:06:09

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:09 04:12:14 1634 1238 263 - / - 11:22:14

Run 02:53:01

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:08:56 04:21:12 2000 1516 319 - / - 11:31:12
Run 5.8k 00:33:58 04:55:13 1970 1483 309 - / - 12:05:13
Run 10.4k 00:33:34 05:28:47 2004 1504 315 - / - 12:38:47
Run 11.6k 00:10:29 05:39:18 2000 1498 313 - / - 12:49:18
Run 16.2k 00:41:58 06:21:19 2078 1546 324 - / - 13:31:19
Run 21.1k 00:43:58 07:05:17 2140 1592 336 - / - 14:15:17