26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Charl Hartwig (#626)
Finished
GUN TIME:  06:13:33
Place
822
Male
719
30-34
134

Swim 00:31:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:43 00:31:43 243 206 47 - / - 07:41:43

T1 00:05:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:07 00:36:51 373 302 63 - / - 07:46:51

Cycle 03:17:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:46:27 02:23:19 1062 945 192 - / - 09:33:19
Bike 90k 01:31:25 03:54:46 896 815 170 - / - 11:04:46

T2 00:04:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:02 03:58:49 768 607 133 - / - 11:08:49

Run 02:14:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:35 04:05:25 523 453 101 - / - 11:15:25
Run 5.8k 00:25:36 04:31:03 574 484 101 - / - 11:41:03
Run 10.4k 00:26:28 04:57:32 690 564 110 - / - 12:07:32
Run 11.6k 00:12:58 05:10:31 1114 882 175 - / - 12:20:31
Run 16.2k 00:33:20 05:43:53 1229 958 188 - / - 12:53:53
Run 21.1k 00:29:36 06:13:31 1238 961 187 - / - 13:23:31