26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Gawie Henning (#632)
Finished
GUN TIME:  05:00:38
Place
69
Male
61
30-34
14

Swim 00:28:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:28:50 00:28:50 74 60 10 - / - 07:38:50

T1 00:04:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:28 00:33:20 220 175 41 - / - 07:43:20

Cycle 02:51:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:30:33 02:03:54 204 187 32 - / - 09:13:54
Bike 90k 01:20:57 03:24:53 181 169 27 - / - 10:34:53

T2 00:02:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:23 03:27:18 178 146 33 - / - 10:37:18

Run 01:33:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:19 03:32:38 45 42 10 - / - 10:42:38
Run 5.8k 00:20:49 03:53:29 63 57 14 - / - 11:03:29
Run 10.4k 00:19:58 04:13:28 58 52 12 - / - 11:23:28
Run 11.6k 00:05:48 04:19:17 58 52 12 - / - 11:29:17
Run 16.2k 00:21:52 04:41:10 55 49 11 - / - 11:51:10
Run 21.1k 00:19:24 05:00:36 46 39 10 - / - 12:10:36