26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Gerhard Henning (#633)
Finished
GUN TIME:  06:10:13
Place
778
Male
684
30-34
125

Swim 00:49:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:49:05 00:49:05 2145 1602 342 - / - 07:59:05

T1 00:05:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:46 00:54:52 586 476 91 - / - 08:04:52

Cycle 03:03:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:36:28 02:31:22 439 402 70 - / - 09:41:22
Bike 90k 01:27:29 03:58:53 461 428 75 - / - 11:08:53

T2 00:05:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:03 04:03:57 1231 954 204 - / - 11:13:57

Run 02:06:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:11 04:11:09 1033 875 180 - / - 11:21:09
Run 5.8k 00:27:02 04:38:14 882 729 144 - / - 11:48:14
Run 10.4k 00:26:53 05:05:07 944 762 145 - / - 12:15:07
Run 11.6k 00:08:09 05:13:18 933 748 138 - / - 12:23:18
Run 16.2k 00:29:24 05:42:45 883 701 127 - / - 12:52:45
Run 21.1k 00:27:26 06:10:11 867 686 124 - / - 13:20:11