IRONMAN 70.3 South Africa (2014)
Paul Hilliard (#636)
Finished
GUN TIME:
04:59:24
Place
62
Male
55
30-34
12
Swim 00:32:13
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:13 | 00:32:13 | 273 | 234 | 53 | - / - | 07:42:13 |
T1 00:04:04
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:04 | 00:36:19 | 144 | 115 | 24 | - / - | 07:46:19 |
Cycle 02:47:38
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:28:23 | 02:04:43 | 137 | 126 | 22 | - / - | 09:14:43 |
| Bike 90k | 01:19:14 | 03:23:59 | 119 | 111 | 18 | - / - | 10:33:59 |
T2 00:02:07
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:07 | 03:26:07 | 113 | 92 | 24 | - / - | 10:36:07 |
Run 01:33:13
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:05:20 | 03:31:29 | 48 | 45 | 11 | - / - | 10:41:29 |
| Run 5.8k | 00:20:03 | 03:51:33 | 47 | 41 | 9 | - / - | 11:01:33 |
| Run 10.4k | 00:19:42 | 04:11:16 | 47 | 41 | 9 | - / - | 11:21:16 |
| Run 11.6k | 00:05:39 | 04:16:57 | 45 | 39 | 9 | - / - | 11:26:57 |
| Run 16.2k | 00:21:56 | 04:38:56 | 45 | 39 | 9 | - / - | 11:48:56 |
| Run 21.1k | 00:20:26 | 04:59:22 | 44 | 37 | 9 | - / - | 12:09:22 |
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