26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Justin Hollis (#638)
Finished
GUN TIME:  06:23:37
Place
997
Male
862
30-34
173

Swim 00:29:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:29:15 00:29:15 99 82 18 - / - 07:39:15

T1 00:06:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:28 00:35:44 884 709 143 - / - 07:45:44

Cycle 03:27:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:49:43 02:25:29 1279 1122 242 - / - 09:35:29
Bike 90k 01:37:19 04:02:49 1195 1077 228 - / - 11:12:49

T2 00:05:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:23 04:08:14 1360 1046 222 - / - 11:18:14

Run 02:15:19

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:49 04:15:04 706 602 124 - / - 11:25:04
Run 5.8k 00:28:28 04:43:34 1071 871 173 - / - 11:53:34
Run 10.4k 00:27:49 05:11:25 1116 895 181 - / - 12:21:25
Run 11.6k 00:09:25 05:20:51 1196 941 192 - / - 12:30:51
Run 16.2k 00:32:16 05:53:08 1221 950 186 - / - 13:03:08
Run 21.1k 00:30:25 06:23:35 1260 977 191 - / - 13:33:35