26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Gavin Jackson (#643)
Finished
GUN TIME:  06:58:04
Place
1610
Male
1316
30-34
282

Swim 00:36:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:56 00:36:56 950 786 167 - / - 07:46:56

T1 00:08:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:53 00:45:51 1798 1361 278 - / - 07:55:51

Cycle 03:30:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:51:41 02:37:33 1405 1218 260 - / - 09:47:33
Bike 90k 01:38:23 04:15:57 1309 1173 251 - / - 11:25:57

T2 00:06:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:36 04:22:34 1757 1330 285 - / - 11:32:34

Run 02:35:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:30 04:30:05 1310 1067 217 - / - 11:40:05
Run 5.8k 00:32:22 05:02:30 1703 1315 267 - / - 12:12:30
Run 10.4k 00:33:14 05:35:44 1849 1401 293 - / - 12:45:44
Run 11.6k 00:10:05 05:45:50 1845 1393 291 - / - 12:55:50
Run 16.2k 00:35:23 06:21:16 1817 1374 286 - / - 13:31:16
Run 21.1k 00:36:46 06:58:02 1886 1419 295 - / - 14:08:02