26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Jacques Jonker (#650)
Finished
GUN TIME:  06:00:02
Place
634
Male
561
30-34
101

Swim 00:29:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:29:14 00:29:14 98 81 17 - / - 07:39:14

T1 00:07:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:52 00:37:08 1475 1132 225 - / - 07:47:08

Cycle 03:08:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:39:29 02:16:38 631 581 107 - / - 09:26:38
Bike 90k 01:29:20 03:45:59 597 554 101 - / - 10:55:59

T2 00:03:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:31 03:49:32 561 454 105 - / - 10:59:32

Run 02:10:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:14 03:55:48 311 271 70 - / - 11:05:48
Run 5.8k 00:25:57 04:21:46 577 486 103 - / - 11:31:46
Run 10.4k 00:26:55 04:48:42 742 608 117 - / - 11:58:42
Run 11.6k 00:09:03 04:57:47 836 670 125 - / - 12:07:47
Run 16.2k 00:31:02 05:28:52 899 715 130 - / - 12:38:52
Run 21.1k 00:31:08 06:00:00 1052 833 157 - / - 13:10:00