26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Craig Kemp (#658)
Finished
GUN TIME:  06:56:50
Place
1587
Male
1302
30-34
279

Swim 00:45:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:45:00 00:45:00 1987 1511 323 - / - 07:55:00

T1 00:06:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:26 00:51:27 872 701 139 - / - 08:01:27

Cycle 03:29:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:48:27 02:39:56 1201 1063 231 - / - 09:49:56
Bike 90k 01:40:49 04:20:46 1277 1146 243 - / - 11:30:46

T2 00:05:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:59 04:26:47 1573 1198 252 - / - 11:36:47

Run 02:30:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:40 04:34:29 1435 1156 235 - / - 11:44:29
Run 5.8k 00:31:41 05:06:11 1644 1274 254 - / - 12:16:11
Run 10.4k 00:30:21 05:36:34 1668 1278 262 - / - 12:46:34
Run 11.6k 00:10:39 05:47:14 1719 1311 270 - / - 12:57:14
Run 16.2k 00:35:36 06:22:53 1731 1309 270 - / - 13:32:53
Run 21.1k 00:33:55 06:56:48 1764 1334 279 - / - 14:06:48