26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Warren Kopke (#663)
Finished
GUN TIME:  06:59:54
Place
1633
Male
1334
30-34
286

Swim 00:42:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:42:20 00:42:20 1769 1378 299 - / - 07:52:20

T1 00:07:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:32 00:49:54 1341 1035 206 - / - 07:59:54

Cycle 03:24:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:48:53 02:38:48 1228 1083 236 - / - 09:48:48
Bike 90k 01:35:56 04:14:46 1133 1027 219 - / - 11:24:46

T2 00:04:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:52 04:19:40 1145 895 192 - / - 11:29:40

Run 02:40:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:08:19 04:28:00 1832 1413 302 - / - 11:38:00
Run 5.8k 00:34:22 05:02:25 1957 1479 308 - / - 12:12:25
Run 10.4k 00:33:59 05:36:24 2013 1509 316 - / - 12:46:24
Run 11.6k 00:10:28 05:46:54 2003 1501 314 - / - 12:56:54
Run 16.2k 00:37:45 06:24:42 2011 1503 312 - / - 13:34:42
Run 21.1k 00:35:10 06:59:52 2001 1498 313 - / - 14:09:52