26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Jan-Chris Landman (#676)
Finished
GUN TIME:  07:06:08
Place
1696
Male
1370
30-34
292

Swim 00:34:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:10 00:34:10 487 413 93 - / - 07:44:10

T1 00:07:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:59 00:42:10 1524 1166 232 - / - 07:52:10

Cycle 03:36:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:57:44 02:39:55 1720 1418 306 - / - 09:49:55
Bike 90k 01:38:42 04:18:39 1478 1299 274 - / - 11:28:39

T2 00:07:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:53 04:26:33 1991 1492 316 - / - 11:36:33

Run 02:39:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:08:17 04:34:51 1813 1402 300 - / - 11:44:51
Run 5.8k 00:36:57 05:11:50 2090 1558 326 - / - 12:21:50
Run 10.4k 00:30:30 05:42:21 1970 1484 311 - / - 12:52:21
Run 11.6k 00:13:48 05:56:10 2067 1539 323 - / - 13:06:10
Run 16.2k 00:34:21 06:30:34 1979 1487 308 - / - 13:40:34
Run 21.1k 00:35:32 07:06:06 1992 1492 311 - / - 14:16:06