26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Gareth Low (#689)
Finished
GUN TIME:  06:28:32
Place
1097
Male
946
30-34
190

Swim 00:37:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:16 00:37:16 1010 835 176 - / - 07:47:16

T1 00:05:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:16 00:42:34 425 348 67 - / - 07:52:34

Cycle 03:35:11

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:50:37 02:33:12 1336 1171 250 - / - 09:43:12
Bike 90k 01:44:32 04:17:46 1446 1275 270 - / - 11:27:46

T2 00:03:09

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:09 04:20:57 413 327 71 - / - 11:30:57

Run 02:07:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:59 04:27:57 856 728 153 - / - 11:37:57
Run 5.8k 00:27:51 04:55:51 986 810 160 - / - 12:05:51
Run 10.4k 00:25:37 05:21:28 866 701 132 - / - 12:31:28
Run 11.6k 00:07:59 05:29:29 853 686 128 - / - 12:39:29
Run 16.2k 00:30:10 05:59:42 877 695 124 - / - 13:09:42
Run 21.1k 00:28:48 06:28:30 917 727 131 - / - 13:38:30