26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Spurgeon Flemington (#69)
Finished
GUN TIME:  05:14:13
Place
124
Male
110
40-44
15

Swim 00:29:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:29:44 00:29:44 127 107 13 - / - 07:29:44

T1 00:03:57

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:57 00:33:43 122 98 11 - / - 07:33:43

Cycle 02:53:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:32:19 02:06:03 265 243 42 - / - 09:06:03
Bike 90k 01:21:23 03:27:28 221 205 36 - / - 10:27:28

T2 00:02:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:27 03:29:56 197 157 17 - / - 10:29:56

Run 01:44:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:04 03:36:01 215 187 29 - / - 10:36:01
Run 5.8k 00:22:37 03:58:40 183 158 21 - / - 10:58:40
Run 10.4k 00:21:57 04:20:38 167 140 20 - / - 11:20:38
Run 11.6k 00:06:37 04:27:16 163 136 21 - / - 11:27:16
Run 16.2k 00:24:02 04:51:20 147 124 17 - / - 11:51:20
Run 21.1k 00:22:50 05:14:11 151 128 18 - / - 12:14:11