26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Rob Lugg (#691)
Finished
GUN TIME:  05:59:17
Place
617
Male
545
30-34
97

Swim 00:30:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:30:29 00:30:29 155 133 28 - / - 07:40:29

T1 00:03:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:46 00:34:17 97 78 17 - / - 07:44:17

Cycle 02:56:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:33:25 02:07:44 306 278 48 - / - 09:17:44
Bike 90k 01:23:30 03:31:16 279 256 46 - / - 10:41:16

T2 00:02:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:50 03:34:07 301 236 52 - / - 10:44:07

Run 02:25:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:17 03:41:25 1114 937 191 - / - 10:51:25
Run 5.8k 00:31:48 04:13:15 1613 1250 251 - / - 11:23:15
Run 10.4k 00:30:54 04:44:10 1682 1290 265 - / - 11:54:10
Run 11.6k 00:09:36 04:53:48 1680 1280 260 - / - 12:03:48
Run 16.2k 00:35:40 05:29:31 1705 1297 266 - / - 12:39:31
Run 21.1k 00:29:44 05:59:15 1626 1242 253 - / - 13:09:15