26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Adam Mackenzie (#692)
Finished
GUN TIME:  05:37:31
Place
314
Male
278
30-34
52

Swim 00:36:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:10 00:36:10 809 671 140 - / - 07:46:10

T1 00:05:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:41 00:41:52 561 456 86 - / - 07:51:52

Cycle 03:03:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:37:19 02:19:13 479 440 78 - / - 09:29:13
Bike 90k 01:26:31 03:45:45 455 422 73 - / - 10:55:45

T2 00:02:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:37 03:48:23 237 190 40 - / - 10:58:23

Run 01:49:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:13 03:54:37 303 264 67 - / - 11:04:37
Run 5.8k 00:23:00 04:17:39 225 192 43 - / - 11:27:39
Run 10.4k 00:22:38 04:40:18 216 180 40 - / - 11:50:18
Run 11.6k 00:06:50 04:47:09 214 177 37 - / - 11:57:09
Run 16.2k 00:26:36 05:13:48 257 213 41 - / - 12:23:48
Run 21.1k 00:23:41 05:37:29 251 205 40 - / - 12:47:29