26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Llewellyn Marshall (#701)
Finished
GUN TIME:  06:43:18
Place
1360
Male
1148
30-34
239

Swim 00:37:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:31 00:37:31 1060 873 186 - / - 07:47:31

T1 00:07:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:35 00:45:07 1358 1047 209 - / - 07:55:07

Cycle 03:15:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:43:10 02:28:18 845 759 149 - / - 09:38:18
Bike 90k 01:32:18 04:00:38 819 752 158 - / - 11:10:38

T2 00:04:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:28 04:05:08 972 764 160 - / - 11:15:08

Run 02:38:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:08:06 04:13:15 1715 1345 286 - / - 11:23:15
Run 5.8k 00:31:11 04:44:28 1638 1271 253 - / - 11:54:28
Run 10.4k 00:34:04 05:18:34 1876 1419 295 - / - 12:28:34
Run 11.6k 00:09:50 05:28:25 1847 1394 292 - / - 12:38:25
Run 16.2k 00:36:10 06:04:38 1843 1393 292 - / - 13:14:38
Run 21.1k 00:38:38 06:43:16 1951 1464 304 - / - 13:53:16