26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Shaun Matthews (#704)
Finished
GUN TIME:  05:48:20
Place
441
Male
387
30-34
75

Swim 00:33:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:33 00:33:33 413 346 73 - / - 07:43:33

T1 00:06:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:26 00:40:01 873 702 140 - / - 07:50:01

Cycle 03:05:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:37:48 02:17:51 508 465 83 - / - 09:27:51
Bike 90k 01:27:18 03:45:11 491 454 79 - / - 10:55:11

T2 00:04:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:22 03:49:34 926 726 154 - / - 10:59:34

Run 01:58:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:08 03:55:43 248 216 53 - / - 11:05:43
Run 5.8k 00:25:35 04:21:20 513 430 87 - / - 11:31:20
Run 10.4k 00:25:21 04:46:42 565 466 89 - / - 11:56:42
Run 11.6k 00:07:29 04:54:13 559 456 88 - / - 12:04:13
Run 16.2k 00:28:02 05:22:18 552 446 83 - / - 12:32:18
Run 21.1k 00:26:00 05:48:18 554 447 85 - / - 12:58:18