26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Gerhard Mills (#716)
Finished
GUN TIME:  06:17:53
Place
895
Male
781
30-34
154

Swim 00:32:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:43 00:32:43 320 263 60 - / - 07:42:43

T1 00:06:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:52 00:39:37 1059 836 165 - / - 07:49:37

Cycle 03:14:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:44:33 02:24:11 928 833 165 - / - 09:34:11
Bike 90k 01:30:04 03:54:17 786 724 148 - / - 11:04:17

T2 00:04:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:50 03:59:08 1126 881 189 - / - 11:09:08

Run 02:18:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:49 04:05:59 708 604 126 - / - 11:15:59
Run 5.8k 00:28:22 04:34:22 1057 860 170 - / - 11:44:22
Run 10.4k 00:30:47 05:05:11 1386 1090 219 - / - 12:15:11
Run 11.6k 00:08:55 05:14:07 1375 1070 217 - / - 12:24:07
Run 16.2k 00:34:53 05:49:03 1493 1147 231 - / - 12:59:03
Run 21.1k 00:28:48 06:17:51 1401 1082 218 - / - 13:27:51