IRONMAN 70.3 South Africa (2014)
Casey Monteiro (#722)
Finished
GUN TIME:
06:48:59
Place
1463
Male
1224
30-34
257
Swim 00:40:36
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:36 | 00:40:36 | 1561 | 1239 | 261 | - / - | 07:50:36 |
T1 00:07:44
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:44 | 00:48:22 | 1426 | 1094 | 216 | - / - | 07:58:22 |
Cycle 03:27:22
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:50:00 | 02:38:23 | 1297 | 1139 | 243 | - / - | 09:48:23 |
| Bike 90k | 01:37:21 | 04:15:45 | 1208 | 1087 | 230 | - / - | 11:25:45 |
T2 00:04:36
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:36 | 04:20:23 | 1032 | 807 | 172 | - / - | 11:30:23 |
Run 02:28:32
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:54 | 04:28:17 | 1592 | 1263 | 266 | - / - | 11:38:17 |
| Run 5.8k | 00:29:36 | 04:57:56 | 1406 | 1113 | 226 | - / - | 12:07:56 |
| Run 10.4k | 00:29:48 | 05:27:44 | 1498 | 1161 | 232 | - / - | 12:37:44 |
| Run 11.6k | 00:11:23 | 05:39:09 | 1636 | 1253 | 250 | - / - | 12:49:09 |
| Run 16.2k | 00:35:42 | 06:14:54 | 1664 | 1264 | 256 | - / - | 13:24:54 |
| Run 21.1k | 00:34:03 | 06:48:57 | 1731 | 1307 | 272 | - / - | 13:58:57 |
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