26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Casey Monteiro (#722)
Finished
GUN TIME:  06:48:59
Place
1463
Male
1224
30-34
257

Swim 00:40:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:36 00:40:36 1561 1239 261 - / - 07:50:36

T1 00:07:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:44 00:48:22 1426 1094 216 - / - 07:58:22

Cycle 03:27:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:50:00 02:38:23 1297 1139 243 - / - 09:48:23
Bike 90k 01:37:21 04:15:45 1208 1087 230 - / - 11:25:45

T2 00:04:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:36 04:20:23 1032 807 172 - / - 11:30:23

Run 02:28:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:54 04:28:17 1592 1263 266 - / - 11:38:17
Run 5.8k 00:29:36 04:57:56 1406 1113 226 - / - 12:07:56
Run 10.4k 00:29:48 05:27:44 1498 1161 232 - / - 12:37:44
Run 11.6k 00:11:23 05:39:09 1636 1253 250 - / - 12:49:09
Run 16.2k 00:35:42 06:14:54 1664 1264 256 - / - 13:24:54
Run 21.1k 00:34:03 06:48:57 1731 1307 272 - / - 13:58:57