IRONMAN 70.3 South Africa (2014)
Russel Moss (#724)
Finished
GUN TIME:
06:40:51
Place
1321
Male
1122
30-34
231
Swim 00:37:46
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:46 | 00:37:46 | 1106 | 907 | 196 | - / - | 07:47:46 |
T1 00:05:44
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:44 | 00:43:32 | 577 | 468 | 89 | - / - | 07:53:32 |
Cycle 03:12:13
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:40:44 | 02:24:18 | 703 | 641 | 120 | - / - | 09:34:18 |
| Bike 90k | 01:31:28 | 03:55:47 | 706 | 655 | 127 | - / - | 11:05:47 |
T2 00:06:17
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:17 | 04:02:06 | 1673 | 1270 | 272 | - / - | 11:12:06 |
Run 02:38:42
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:27 | 04:09:34 | 1269 | 1038 | 211 | - / - | 11:19:34 |
| Run 5.8k | 00:34:56 | 04:44:31 | 1944 | 1469 | 306 | - / - | 11:54:31 |
| Run 10.4k | 00:30:07 | 05:14:40 | 1810 | 1371 | 287 | - / - | 12:24:40 |
| Run 11.6k | 00:11:40 | 05:26:21 | 1898 | 1435 | 302 | - / - | 12:36:21 |
| Run 16.2k | 00:40:53 | 06:07:15 | 2014 | 1505 | 313 | - / - | 13:17:15 |
| Run 21.1k | 00:33:33 | 06:40:49 | 1973 | 1479 | 307 | - / - | 13:50:49 |
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