26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Hermanus Mostert (#725)
Finished
GUN TIME:  07:00:06
Place
1635
Male
1335
30-34
287

Swim 00:38:42

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:42 00:38:42 1267 1027 229 - / - 07:48:42

T1 00:13:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:13:28 00:52:12 2185 1629 346 - / - 08:02:12

Cycle 03:29:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:48:58 02:41:11 1236 1090 237 - / - 09:51:11
Bike 90k 01:40:09 04:21:21 1273 1143 241 - / - 11:31:21

T2 00:11:47

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:11:47 04:33:10 2183 1622 342 - / - 11:43:10

Run 02:26:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:59 04:41:09 1629 1290 275 - / - 11:51:09
Run 5.8k 00:32:51 05:14:01 1803 1382 285 - / - 12:24:01
Run 10.4k 00:29:51 05:43:54 1726 1324 274 - / - 12:53:54
Run 11.6k 00:09:58 05:53:53 1729 1317 273 - / - 13:03:53
Run 16.2k 00:33:53 06:27:49 1669 1268 259 - / - 13:37:49
Run 21.1k 00:32:15 07:00:04 1681 1279 263 - / - 14:10:04