26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Gareth Harrington (#73)
Finished
GUN TIME:  04:58:52
Place
61
Male
54
30-34
11

Swim 00:29:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:29:45 00:29:45 129 109 22 - / - 07:29:45

T1 00:02:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:58 00:32:45 23 21 1 - / - 07:32:45

Cycle 02:51:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:27:33 02:00:19 112 105 18 - / - 09:00:19
Bike 90k 01:23:33 03:23:54 172 160 25 - / - 10:23:54

T2 00:01:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:56 03:25:51 62 51 12 - / - 10:25:51

Run 01:32:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:15 03:31:08 40 38 9 - / - 10:31:08
Run 5.8k 00:19:39 03:50:48 32 31 6 - / - 10:50:48
Run 10.4k 00:19:32 04:10:21 39 33 7 - / - 11:10:21
Run 11.6k 00:05:40 04:16:03 38 33 7 - / - 11:16:03
Run 16.2k 00:21:11 04:37:15 37 32 7 - / - 11:37:15
Run 21.1k 00:21:35 04:58:50 42 35 8 - / - 11:58:50