26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Jacques Nel (#741)
Finished
GUN TIME:  05:42:21
Place
372
Male
325
30-34
62

Swim 00:34:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:41 00:34:41 556 468 106 - / - 07:44:41

T1 00:08:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:45 00:43:27 1763 1334 270 - / - 07:53:27

Cycle 03:01:49

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:32:32 02:16:01 271 248 44 - / - 09:26:01
Bike 90k 01:29:15 03:45:18 387 356 59 - / - 10:55:18

T2 00:04:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:23 03:49:42 934 734 156 - / - 10:59:42

Run 01:52:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:56 03:56:39 816 692 147 - / - 11:06:39
Run 5.8k 00:23:36 04:20:17 343 294 63 - / - 11:30:17
Run 10.4k 00:23:38 04:43:56 354 297 59 - / - 11:53:56
Run 11.6k 00:07:10 04:51:08 354 293 61 - / - 12:01:08
Run 16.2k 00:25:40 05:16:51 317 262 50 - / - 12:26:51
Run 21.1k 00:25:28 05:42:19 346 284 54 - / - 12:52:19