IRONMAN 70.3 South Africa (2014)
Justin Nel (#743)
Finished
GUN TIME:
06:07:11
Place
732
Male
645
30-34
117
Swim 00:35:53
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:53 | 00:35:53 | 764 | 631 | 133 | - / - | 07:45:53 |
T1 00:05:32
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:32 | 00:41:26 | 512 | 415 | 78 | - / - | 07:51:26 |
Cycle 03:12:01
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:43:21 | 02:24:48 | 857 | 770 | 152 | - / - | 09:34:48 |
| Bike 90k | 01:28:39 | 03:53:29 | 700 | 649 | 125 | - / - | 11:03:29 |
T2 00:04:14
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:14 | 03:57:45 | 871 | 685 | 147 | - / - | 11:07:45 |
Run 02:09:23
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:05:59 | 04:03:45 | 183 | 160 | 38 | - / - | 11:13:45 |
| Run 5.8k | 00:25:32 | 04:29:19 | 486 | 410 | 82 | - / - | 11:39:19 |
| Run 10.4k | 00:28:23 | 04:57:43 | 813 | 657 | 123 | - / - | 12:07:43 |
| Run 11.6k | 00:07:35 | 05:05:20 | 785 | 627 | 118 | - / - | 12:15:20 |
| Run 16.2k | 00:32:00 | 05:37:23 | 921 | 730 | 132 | - / - | 12:47:23 |
| Run 21.1k | 00:29:46 | 06:07:09 | 1000 | 793 | 147 | - / - | 13:17:09 |
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