26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Emile Nell (#744)
Finished
GUN TIME:  05:14:31
Place
126
Male
112
30-34
24

Swim 00:33:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:40 00:33:40 429 362 77 - / - 07:43:40

T1 00:03:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:38 00:37:19 82 63 13 - / - 07:47:19

Cycle 02:51:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:31:44 02:09:04 244 225 39 - / - 09:19:04
Bike 90k 01:19:52 03:28:58 183 171 29 - / - 10:38:58

T2 00:02:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:56 03:31:56 334 261 58 - / - 10:41:56

Run 01:42:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:03 03:38:00 208 180 44 - / - 10:48:00
Run 5.8k 00:22:10 04:00:12 156 132 29 - / - 11:10:12
Run 10.4k 00:21:34 04:21:48 141 119 24 - / - 11:31:48
Run 11.6k 00:06:10 04:27:59 132 110 24 - / - 11:37:59
Run 16.2k 00:23:40 04:51:42 121 103 23 - / - 12:01:42
Run 21.1k 00:22:47 05:14:29 123 105 26 - / - 12:24:29