IRONMAN 70.3 South Africa (2014)
John Nelson (#745)
Finished
GUN TIME:
05:37:48
Place
318
Male
282
30-34
53
Swim 00:32:22
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:22 | 00:32:22 | 283 | 242 | 55 | - / - | 07:42:22 |
T1 00:04:35
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:35 | 00:36:59 | 247 | 197 | 48 | - / - | 07:46:59 |
Cycle 03:06:53
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:40:04 | 02:17:04 | 663 | 609 | 113 | - / - | 09:27:04 |
| Bike 90k | 01:26:47 | 03:43:53 | 548 | 506 | 89 | - / - | 10:53:53 |
T2 00:02:43
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:43 | 03:46:37 | 274 | 217 | 45 | - / - | 10:56:37 |
Run 01:51:08
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:05:48 | 03:52:27 | 141 | 124 | 31 | - / - | 11:02:27 |
| Run 5.8k | 00:22:21 | 04:14:49 | 151 | 128 | 27 | - / - | 11:24:49 |
| Run 10.4k | 00:23:54 | 04:38:44 | 222 | 184 | 41 | - / - | 11:48:44 |
| Run 11.6k | 00:07:13 | 04:45:59 | 240 | 202 | 42 | - / - | 11:55:59 |
| Run 16.2k | 00:27:14 | 05:13:16 | 299 | 247 | 46 | - / - | 12:23:16 |
| Run 21.1k | 00:24:30 | 05:37:46 | 303 | 246 | 47 | - / - | 12:47:46 |
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