26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Justin Hawkins (#75)
Finished
GUN TIME:  04:50:40
Place
42
Male
38
30-34
6

Swim 00:31:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:23 00:31:23 215 181 41 - / - 07:31:23

T1 00:02:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:58 00:34:22 24 22 2 - / - 07:34:22

Cycle 02:43:09

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:23:54 01:58:17 52 51 6 - / - 08:58:17
Bike 90k 01:19:14 03:17:33 65 63 10 - / - 10:17:33

T2 00:01:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:34 03:19:09 17 15 1 - / - 10:19:09

Run 01:31:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:04 03:24:15 24 24 3 - / - 10:24:15
Run 5.8k 00:19:18 03:43:34 27 26 3 - / - 10:43:34
Run 10.4k 00:18:55 04:02:31 27 26 3 - / - 11:02:31
Run 11.6k 00:05:38 04:08:10 29 27 4 - / - 11:08:10
Run 16.2k 00:21:37 04:29:48 32 29 4 - / - 11:29:48
Run 21.1k 00:20:48 04:50:38 34 30 5 - / - 11:50:38