26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ian Norden (#751)
Finished
GUN TIME:  06:27:03
Place
1069
Male
923
30-34
186

Swim 00:36:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:25 00:36:25 853 706 151 - / - 07:46:25

T1 00:05:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:40 00:42:05 556 452 85 - / - 07:52:05

Cycle 03:17:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:45:22 02:27:29 986 882 174 - / - 09:37:29
Bike 90k 01:32:22 03:59:53 893 813 168 - / - 11:09:53

T2 00:03:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:57 04:03:51 737 586 129 - / - 11:13:51

Run 02:23:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:55 04:10:48 802 679 142 - / - 11:20:48
Run 5.8k 00:30:24 04:41:14 1381 1092 219 - / - 11:51:14
Run 10.4k 00:30:35 05:11:50 1552 1198 240 - / - 12:21:50
Run 11.6k 00:09:40 05:21:32 1572 1206 243 - / - 12:31:32
Run 16.2k 00:34:54 05:56:27 1600 1220 245 - / - 13:06:27
Run 21.1k 00:30:32 06:27:01 1561 1186 241 - / - 13:37:01