IRONMAN 70.3 South Africa (2014)
Ian Norden (#751)
Finished
GUN TIME:
06:27:03
Place
1069
Male
923
30-34
186
Swim 00:36:25
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:25 | 00:36:25 | 853 | 706 | 151 | - / - | 07:46:25 |
T1 00:05:40
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:40 | 00:42:05 | 556 | 452 | 85 | - / - | 07:52:05 |
Cycle 03:17:46
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:45:22 | 02:27:29 | 986 | 882 | 174 | - / - | 09:37:29 |
| Bike 90k | 01:32:22 | 03:59:53 | 893 | 813 | 168 | - / - | 11:09:53 |
T2 00:03:57
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:57 | 04:03:51 | 737 | 586 | 129 | - / - | 11:13:51 |
Run 02:23:08
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:55 | 04:10:48 | 802 | 679 | 142 | - / - | 11:20:48 |
| Run 5.8k | 00:30:24 | 04:41:14 | 1381 | 1092 | 219 | - / - | 11:51:14 |
| Run 10.4k | 00:30:35 | 05:11:50 | 1552 | 1198 | 240 | - / - | 12:21:50 |
| Run 11.6k | 00:09:40 | 05:21:32 | 1572 | 1206 | 243 | - / - | 12:31:32 |
| Run 16.2k | 00:34:54 | 05:56:27 | 1600 | 1220 | 245 | - / - | 13:06:27 |
| Run 21.1k | 00:30:32 | 06:27:01 | 1561 | 1186 | 241 | - / - | 13:37:01 |
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