26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Michael North (#753)
Finished
GUN TIME:  05:29:07
Place
231
Male
205
30-34
39

Swim 00:31:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:10 00:31:10 205 171 39 - / - 18:31:12

T1 00:05:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:36 00:36:48 539 436 82 - / - 06:23:30

Cycle 03:05:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:38:39 02:15:29 563 516 89 - / - 05:02:11
Bike 90k 01:26:54 03:42:24 509 470 83 - / - 06:39:06

T2 00:04:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:39 03:47:05 1057 827 176 - / - 01:57:07

Run 01:41:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:19 03:53:25 360 314 77 - / - 15:06:47
Run 5.8k 00:22:47 04:16:14 219 187 41 - / - 08:56:16
Run 10.4k 00:21:04 04:37:20 151 127 26 - / - 20:14:02
Run 11.6k 00:06:23 04:43:44 146 123 26 - / - 17:10:26
Run 16.2k 00:23:14 05:07:01 123 104 24 - / - 12:17:01
Run 21.1k 00:22:04 05:29:05 113 97 22 - / - 01:49:07