26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Alexandros Pavlou (#765)
Finished
GUN TIME:  06:26:01
Place
1050
Male
905
30-34
179

Swim 00:31:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:02 00:31:02 193 163 37 - / - 07:41:02

T1 00:06:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:55 00:37:59 1077 847 166 - / - 07:47:59

Cycle 03:26:42

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:48:18 02:26:18 1189 1052 228 - / - 09:36:18
Bike 90k 01:38:23 04:04:42 1185 1067 226 - / - 11:14:42

T2 00:05:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:44 04:10:28 1501 1146 244 - / - 11:20:28

Run 02:15:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:38 04:17:08 559 482 106 - / - 11:27:08
Run 5.8k 00:27:38 04:44:47 892 738 148 - / - 11:54:47
Run 10.4k 00:27:32 05:12:20 1012 815 159 - / - 12:22:20
Run 11.6k 00:09:27 05:21:48 1096 870 168 - / - 12:31:48
Run 16.2k 00:31:43 05:53:33 1120 882 172 - / - 13:03:33
Run 21.1k 00:32:24 06:25:59 1266 981 192 - / - 13:35:59