26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Darren Portela (#778)
Finished
GUN TIME:  06:28:28
Place
1095
Male
944
30-34
189

Swim 00:41:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:41:50 00:41:50 1708 1336 286 - / - 07:51:50

T1 00:09:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:12 00:51:03 1873 1411 287 - / - 08:01:03

Cycle 03:33:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:49:36 02:40:41 1275 1119 240 - / - 09:50:41
Bike 90k 01:43:37 04:24:19 1398 1243 263 - / - 11:34:19

T2 00:05:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:38 04:29:58 1469 1129 236 - / - 11:39:58

Run 01:58:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:03 04:37:03 922 784 163 - / - 11:47:03
Run 5.8k 00:24:38 05:01:42 510 427 86 - / - 12:11:42
Run 10.4k 00:24:07 05:25:50 477 397 78 - / - 12:35:50
Run 11.6k 00:07:25 05:33:17 474 394 76 - / - 12:43:17
Run 16.2k 00:27:14 06:00:34 448 366 65 - / - 13:10:34
Run 21.1k 00:27:52 06:28:26 543 437 82 - / - 13:38:26