26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Bok Pretorius (#784)
Finished
GUN TIME:  06:21:12
Place
961
Male
835
30-34
168

Swim 00:34:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:27 00:34:27 526 442 99 - / - 07:44:27

T1 00:07:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:55 00:42:24 1490 1142 228 - / - 07:52:24

Cycle 03:14:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:44:23 02:26:48 919 826 162 - / - 09:36:48
Bike 90k 01:30:00 03:56:49 776 715 144 - / - 11:06:49

T2 00:04:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:24 04:01:15 944 742 157 - / - 11:11:15

Run 02:19:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:21 04:08:37 1174 979 199 - / - 11:18:37
Run 5.8k 00:27:57 04:36:35 1074 874 174 - / - 11:46:35
Run 10.4k 00:27:38 05:04:15 1100 881 175 - / - 12:14:15
Run 11.6k 00:08:28 05:12:45 1104 875 172 - / - 12:22:45
Run 16.2k 00:34:30 05:47:18 1279 1000 201 - / - 12:57:18
Run 21.1k 00:33:52 06:21:10 1448 1111 223 - / - 13:31:10