26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Michael Pruett (#788)
Finished
GUN TIME:  05:54:34
Place
538
Male
475
30-34
86

Swim 00:37:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:02 00:37:02 971 805 171 - / - 07:47:02

T1 00:06:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:59 00:44:03 1105 870 171 - / - 07:54:03

Cycle 03:08:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:40:43 02:24:47 701 639 119 - / - 09:34:47
Bike 90k 01:27:28 03:52:17 578 536 95 - / - 11:02:17

T2 00:03:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:40 03:55:59 624 500 114 - / - 11:05:59

Run 01:58:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:34 04:02:34 514 444 99 - / - 11:12:34
Run 5.8k 00:25:11 04:27:48 519 436 90 - / - 11:37:48
Run 10.4k 00:25:03 04:52:51 549 454 85 - / - 12:02:51
Run 11.6k 00:07:29 05:00:22 546 446 85 - / - 12:10:22
Run 16.2k 00:27:50 05:28:15 528 429 80 - / - 12:38:15
Run 21.1k 00:26:17 05:54:32 546 440 83 - / - 13:04:32