26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ross Randall (#791)
Finished
GUN TIME:  07:15:22
Place
1828
Male
1455
30-34
308

Swim 00:40:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:26 00:40:26 1543 1225 257 - / - 07:50:26

T1 00:10:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:26 00:50:53 2055 1531 317 - / - 08:00:53

Cycle 03:51:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:57:29 02:48:24 1700 1406 302 - / - 09:58:24
Bike 90k 01:53:33 04:41:58 1820 1504 323 - / - 11:51:58

T2 00:06:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:08 04:48:07 1628 1235 262 - / - 11:58:07

Run 02:27:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:39 04:55:48 1427 1153 234 - / - 12:05:48
Run 5.8k 00:32:40 05:28:29 1755 1351 278 - / - 12:38:29
Run 10.4k 00:29:57 05:58:28 1704 1307 270 - / - 13:08:28
Run 11.6k 00:10:03 06:08:32 1716 1308 268 - / - 13:18:32
Run 16.2k 00:34:03 06:42:38 1665 1265 257 - / - 13:52:38
Run 21.1k 00:32:42 07:15:20 1687 1285 267 - / - 14:25:20