26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Trevor Ransome (#792)
Finished
GUN TIME:  05:32:44
Place
263
Male
236
30-34
43

Swim 00:39:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:02 00:39:02 1334 1075 237 - / - 00:39:04

T1 00:06:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:43 00:45:46 981 778 161 - / - 15:39:08

Cycle 03:02:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:35:12 02:20:59 373 341 56 - / - 05:54:21
Bike 90k 01:27:29 03:48:30 415 383 66 - / - 15:28:32

T2 00:03:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:25 03:51:57 517 418 94 - / - 03:38:39

Run 01:40:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:39 03:57:37 105 93 24 - / - 21:24:19
Run 5.8k 00:21:37 04:19:15 97 84 19 - / - 20:35:57
Run 10.4k 00:20:50 04:40:07 89 79 17 - / - 08:33:29
Run 11.6k 00:06:39 04:46:47 99 85 20 - / - 14:30:09
Run 16.2k 00:23:59 05:10:49 104 92 21 - / - 12:20:49
Run 21.1k 00:21:53 05:32:42 102 91 19 - / - 05:52:44