26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Matt Rich (#795)
Finished
GUN TIME:  07:25:58
Place
1937
Male
1518
30-34
323

Swim 00:39:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:22 00:39:22 1403 1123 241 - / - 07:49:22

T1 00:07:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:54 00:47:18 1485 1138 226 - / - 07:57:18

Cycle 03:55:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:08:07 02:55:26 2085 1592 336 - / - 10:05:26
Bike 90k 01:47:04 04:42:32 1914 1552 332 - / - 11:52:32

T2 00:06:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:23 04:48:57 1705 1296 278 - / - 11:58:57

Run 02:36:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:08:15 04:57:13 1799 1393 297 - / - 12:07:13
Run 5.8k 00:35:52 05:33:08 2031 1521 316 - / - 12:43:08
Run 10.4k 00:32:38 06:05:46 2018 1514 317 - / - 13:15:46
Run 11.6k 00:10:48 06:16:35 2022 1516 318 - / - 13:26:35
Run 16.2k 00:36:42 06:53:20 1992 1492 311 - / - 14:03:20
Run 21.1k 00:32:36 07:25:56 1921 1441 302 - / - 14:35:56