26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Dean Rosenthal (#806)
Finished
GUN TIME:  05:45:33
Place
409
Male
358
30-34
68

Swim 00:30:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:30:32 00:30:32 159 136 29 - / - 07:40:32

T1 00:05:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:06 00:35:39 370 299 62 - / - 07:45:39

Cycle 03:11:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:39:24 02:15:04 625 575 106 - / - 09:25:04
Bike 90k 01:32:09 03:47:15 682 634 121 - / - 10:57:15

T2 00:02:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:53 03:50:09 317 248 55 - / - 11:00:09

Run 01:55:21

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:22 03:56:32 385 336 80 - / - 11:06:32
Run 5.8k 00:23:29 04:20:02 282 241 53 - / - 11:30:02
Run 10.4k 00:23:41 04:43:45 304 258 53 - / - 11:53:45
Run 11.6k 00:07:19 04:51:06 312 262 52 - / - 12:01:06
Run 16.2k 00:28:12 05:19:21 391 319 57 - / - 12:29:21
Run 21.1k 00:26:10 05:45:31 423 344 61 - / - 12:55:31