26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Dale Kennedy (#81)
Finished
GUN TIME:  05:29:17
Place
232
Male
206
35-39
43

Swim 00:32:47

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:47 00:32:47 325 266 39 - / - 07:32:47

T1 00:04:06

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:06 00:36:55 146 117 15 - / - 07:36:55

Cycle 02:51:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:30:33 02:07:30 203 186 41 - / - 09:07:30
Bike 90k 01:20:55 03:28:26 179 167 33 - / - 10:28:26

T2 00:02:24

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:24 03:30:51 183 149 28 - / - 10:30:51

Run 01:58:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:57 03:36:50 177 155 28 - / - 10:36:50
Run 5.8k 00:23:34 04:00:25 240 204 38 - / - 11:00:25
Run 10.4k 00:22:56 04:23:23 247 209 42 - / - 11:23:23
Run 11.6k 00:11:57 04:35:22 554 452 85 - / - 11:35:22
Run 16.2k 00:27:23 05:02:48 513 419 81 - / - 12:02:48
Run 21.1k 00:26:27 05:29:15 540 435 84 - / - 12:29:15