26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Cillian Ryan (#812)
Finished
GUN TIME:  07:58:05
Place
2152
Male
1615
30-34
341

Swim 00:37:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:37 00:37:37 1074 883 191 - / - 07:47:37

T1 00:08:47

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:47 00:46:26 1771 1340 272 - / - 07:56:26

Cycle 04:08:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:10:07 02:56:34 2114 1604 341 - / - 10:06:34
Bike 90k 01:57:57 04:54:33 2097 1615 341 - / - 12:04:33

T2 00:05:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:43 05:00:18 1497 1143 242 - / - 12:10:18

Run 02:57:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:09:31 05:09:50 2099 1576 333 - / - 12:19:50
Run 5.8k 00:39:54 05:49:45 2179 1618 339 - / - 12:59:45
Run 10.4k 00:38:40 06:28:26 2187 1624 341 - / - 13:38:26
Run 11.6k 00:10:57 06:39:24 2185 1624 341 - / - 13:49:24
Run 16.2k 00:41:33 07:21:00 2184 1623 340 - / - 14:31:00
Run 21.1k 00:37:03 07:58:03 2171 1614 340 - / - 15:08:03