26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Justin Seale (#822)
Finished
GUN TIME:  05:51:38
Place
490
Male
433
30-34
83

Swim 00:38:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:00 00:38:00 1149 939 203 - / - 07:48:00

T1 00:05:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:59 00:44:00 675 551 103 - / - 07:54:00

Cycle 02:50:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:24:50 02:08:51 63 61 8 - / - 09:18:51
Bike 90k 01:25:59 03:34:52 169 157 24 - / - 10:44:52

T2 00:03:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:10 03:38:03 420 334 74 - / - 10:48:03

Run 02:13:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:52 03:44:57 756 643 138 - / - 10:54:57
Run 5.8k 00:30:33 04:15:31 1395 1104 223 - / - 11:25:31
Run 10.4k 00:27:39 04:43:12 1297 1024 209 - / - 11:53:12
Run 11.6k 00:08:55 04:52:09 1311 1025 209 - / - 12:02:09
Run 16.2k 00:31:26 05:23:38 1258 986 195 - / - 12:33:38
Run 21.1k 00:27:58 05:51:36 1188 925 177 - / - 13:01:36